About
About me, well I feel like a teenager. I feel better at sixty than I did at twenty! I owe my good health to Ray Peat. I am 5’4 and...
What Ray Said...
Check out these delicious recipes!
Cream Cheese, Bell Pepper, Garlic & Basil Steak Roll-ups
I love dips and creamy spreads. Since giving up mayonnaise and most grains I hadn’t really thought about them anymore until the other day. Like...
Read out allChocolate Milk Ice Cream
I have an excited following of people wanting my ice cream. Not only is it quick to make with very little ingredients, but it is...
Read out allCottage Cheese Custard with Mango Orange Marmalade
Making custard has been on my regular rotation for many years. My family and guests have it for breakfast or dessert and everyone thinks it...
Read out allQuick Chunky Beef Chili
I am not one of those long-simmering-labor-of-love cookers. Not only does long cooking foods raise the histamine levels in the food, but I just have...
Read out allBrazilian Lemonade
Ahhh…. I love Brazilian lemonade, I am drinking one now. The name is a little misleading being that it is made with limes, but it...
Read out allBroccoli Stalk Soup
I have been making this soup for many years. It was a product of the saying, “Waste not want not.” My kids never liked the...
Read out allTex Mex Meatballs
I don’t eat meat on a daily basis mostly because of the hair graying tryptophan and because I get more bang for my buck with...
Read out allKiwi, Mandarin & Mint Mock Margarita
I was never a fruit lover, I guess because I was never a sweet eater and I really don’t like sour things. Getting a memorable...
Read out allTango Tangerine Sherbet Popsicles
I have made ice cream many different ways, the freezer method decades ago, a baggie method, my quick blender to ice cream maker method and...
Read out allReverse Sear Ribeye Cowboy Steak
The ribeye is my favorite steak, and a bone in is even better. I have a company that I get my meat from, a subscription...
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